Weigh In record (no journal entry) for 23 April 2018
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55.9 kg
Lost so far: 64.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 41.67g | Prot: 117.92g | Carbs: 160.02g.
Breakfast: Uncle Tobys Oats Quick Sachets Golden Syrup, Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cooked Brussels Sprouts, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Halo Top Chocolate Ice Cream, Carrots. more...
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steady weight
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Beljanson's Weight History
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