Weigh In record (no journal entry) for 23 April 2018
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98.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 34.23g | Prot: 41.84g | Carbs: 88.94g.
Breakfast: Patlıcan Salatası, Kayısı, Ceviz, Doğal Peynir, Yumurta Beyazı. Lunch: Eti Form Light Kepekli Bisküvi. Dinner: Kayısı, Ev Yapımı Yoğurt. Snacks/Other: Havuç. more...
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Gaining 2.0 kg a Week
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pozitif12's Weight History
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