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昨天大破碳日∼還好沒有上升很多
早餐防彈咖啡
午餐肉燥乾麵🍜、滷菜
下午點心酵母紅豆冰🍧
晚餐約半碗白飯🍚，白肉燥(自滷)、菜類，一隻雞腿🍗
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51.6 kg
Lost so far: 0.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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