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peipei-520
Journal
23 Apr 18
peipei-520's Journal, 23 Apr 18
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BMI26.2
體脂肪37.2
肌肉36.8
內臟7
基礎代謝1193
水47.9
晚上沒運動體重就又上升了
62.2 kg
Lost so far:
12.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
175 kcal
Fat: 6.39g | Prot: 12.65g | Carbs: 17.86g.
Breakfast:
雞精, 蘋果(去皮), 原味優格.
more...
1701 kcal
Exercise:
跑步機快才走 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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peipei-520's Weight History
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