Weigh In record (no journal entry) for 22 April 2018
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51 kg
Lost so far: 17 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 85.17g | Prot: 61.25g | Carbs: 185.86g.
Breakfast: Schinken (Extra mager), Mohnbrötchen, Gekochtes Ei, Butter. Lunch: Eiskugel, Schlagsahne (Geschlagen), Mondamin Pfannkuchen. Dinner: Käse, Äpfel, Mischkornbrot, Philadelphia Doppelrahmstufe, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Eisbergsalat. more...
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1695 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Hanging Laundry - 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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steady weight
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