Weigh In record (no journal entry) for 22 April 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 23.39g | Prot: 68.08g | Carbs: 79.47g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering, Telur Rebus. Dinner: Semangka, Kentang (Daging, dengan Garam, Direbus), Jagung Kecil/Tunas Jagung, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.8 kg a Week
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