Weigh In record (no journal entry) for 22 April 2018
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 78.16g | Prot: 72.68g | Carbs: 195.31g.
Breakfast: Arla Skyr Naturel, AH Muesli Fruit & Noten. Lunch: Mandarijn, Banaan, Spekkoek. Dinner: AH Hamblokjes, Linessa Cottage Cheese Low Fat, AH Geraspte Goudse Kaas Belegen 48+, Bosui of Lenteui, AH Broccoliroosjes, Koopmans Hartige Taartdeeg , Ei. Snacks/Other: Walnoten, Medjool Dadels, Aardbeien. more...
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1941 kcal
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Exercise:
Running - 7/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jong1432's Weight History
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