Weigh In record (no journal entry) for 22 April 2018
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 27.65g | Prot: 50.15g | Carbs: 209.07g.
Lunch: Stewed Chicken Thigh (Skin Eaten), Nangka Muda, White Rice (Medium-Grain, Cooked). Dinner: White Rice (Medium-Grain, Cooked), Egg Omelet or Scrambled Egg. more...
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Losing 0.6 kg a Week
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