Weigh In record (no journal entry) for 22 April 2018
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 28.41g | Prot: 32.98g | Carbs: 34.38g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Gerookte Makreel. Snacks/Other: Lidl Frambozen, Lidl Magere Kwark. more...
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Losing 2.8 kg a Week
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