Weigh In record (no journal entry) for 22 April 2018
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60.5 kg
Lost so far: 26.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 73.24g | Prot: 51.65g | Carbs: 36.25g.
Breakfast: Sadia Presunto Cozido Magro, Amêndoas, Brasil Frutt Castanha do Pará Natural, Tirolez Requeijão Cremoso, Pullman Pão Integral 12 Grãos Zero. Lunch: Gallo Azeite de Oliva Extra Virgem, Aviação Manteiga sem Sal, Ovo Frito, Tomates. more...
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Losing 4.2 kg a Week
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