Jondavanhunnik's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

79.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

2278 kcal

Fat: 98.10g | Prot: 58.67g | Carbs: 288.80g. Breakfast: De Molenhoeve Ciabatta, Zongedroogde Tomaten, Jumbo Groene Pesto, Mozzarella Kaas. Lunch: Céréal Hazelnoot Chocolade. Dinner: Kaas, Van Gilse Karamel Schenk Stroop, AH Pannenkoeken Naturel. Snacks/Other: Euro Shopper Appelkoeken, Conimex Kroepoek Naturel. more...

1929 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...

Losing 1.8 kg a Week

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Jondavanhunnik's Journal, 22 Apr 18

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Jondavanhunnik's Weight History