Weigh In record (no journal entry) for 22 April 2018
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84.6 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 11.91g | Prot: 77.65g | Carbs: 43.40g.
Breakfast: Erdbeeren, Heidelbeeren, Korrekt Speisequark Magerstufe, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Dinner: Weizenbrötchen, Gutfried Hähnchen Steak. Snacks/Other: Naduria Kakao Nibs, Van D'or Haselnuss Krokant, Milbona Skyr Pfirsich-Maracuja. more...
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296 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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Ineskatja's Weight History
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