Weigh In record (no journal entry) for 22 April 2018
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71.7 kg
Lost so far: 14.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 19.92g | Prot: 43.88g | Carbs: 99.92g.
Breakfast: Domatesler, Yumurta. Lunch: Şekersiz Türk Kahvesi, Dr. Pierre Dukan Dukan Pizza Bisküvi, Badem. Dinner: Nuh Ankara Makarna, Ton Balığı. more...
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Losing 0.7 kg a Week
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bilgehalit's Weight History
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