Weigh In record (no journal entry) for 22 April 2018
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73.3 kg
Lost so far: 7.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 36.80g | Prot: 58.07g | Carbs: 134.58g.
Breakfast: Marque Repère Jus de Pamplemousse Rose, Marque Repère Jus de Pamplemousse Rose. Lunch: Jacquet Pain de Mie Nature sans Croûte, Carrefour Blanc de Dinde, Carrefour Blanc de Dinde, Jacquet Pain de Mie Nature sans Croûte, Fraises, Amora Moutarde Condiment. Dinner: McDonald's Wrap Poulet Bacon , McDonald's McFlurry Kit Kat Ball. more...
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Losing 3.5 kg a Week
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