valeriechristine's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

79.6 kg Lost so far: 4.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1409 kcal

Fat: 60.92g | Prot: 89.04g | Carbs: 96.50g. Breakfast: Aardbeien, AH Geitenkaas Jong Belegen 30+, Wasa Original Crisp. Lunch: Mayonaise, Tonijn in Water (uit Blik), Meergranenbrood. Dinner: Frikandel, Kwekkeboom Kroket, Remia Fritessaus Classic, Frieten. Snacks/Other: Oppo Colombian Chocolate And Hazelnut, Rode Tafelwijn. more...

2172 kcal

Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Sleeping - 23 hours and 23 minutes. more...

Losing 0.2 kg a Week

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valeriechristine's Weight History

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valeriechristine's Journal, 22 Apr 18

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valeriechristine's Weight History