rgjg's Journal, 05 Jul 12

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weight at the YMCA.

111.1 kg Lost so far: 2.3 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2012:

1054 kcal

Fat: 17.14g | Prot: 72.94g | Carbs: 146.97g. Breakfast: Luna Protein Bar - Chocolate Peanut Butter, Nonfat Plain Greek Yogurt. Lunch: Mocha Coffee. Dinner: Fat Free Cottage Cheese. Snacks/Other: Low Sodium V8 100% Vegetable Juice (Snack Size), Low Sodium V8 100% Vegetable Juice (Snack Size). more...

3104 kcal

Exercise: Standing - 1 hour, Housework - 30 minutes, Driving - 2 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rgjg's Journal, 05 Jul 12

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