Sandrabrowaeys's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

60.6 kg Lost so far: 2.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1171 kcal

Fat: 38.85g | Prot: 81.04g | Carbs: 121.97g. Breakfast: Kiwi, La Vache qui rit Light Smeerkaas, Volkoren Brood. Lunch: Philadelphia Ail et Fines Herbes Light, Boni Gerookte Atlantische Zalm, Volkoren Brood. Dinner: Knorr Champignon Saus, Boni Erwten en Jonge Wortelen, Lidl Varkenshaasje, Lutosa Belgische Kroketten. more...

1603 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sandrabrowaeys's Weight History

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Sandrabrowaeys's Journal, 22 Apr 18

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Sandrabrowaeys's Weight History