Weigh In record (no journal entry) for 22 April 2018
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54 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 34.24g | Prot: 53.25g | Carbs: 144.51g.
Breakfast: Sayur Campuran. Lunch: Opor Ayam, Nasi Putih. Dinner: Mie Bakso, Nasi Putih (Butir-Panjang, Dimasak), Ikan Lele. Snacks/Other: Buah Anggur. more...
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Losing 1.4 kg a Week
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quinkmol's Weight History
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