Peal 2018's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

123.5 kg Lost so far: 4.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1146 kcal

Fat: 63.29g | Prot: 59.79g | Carbs: 87.07g. Breakfast: Kaffee mit Milch und Zucker. Lunch: REWE Beste Wahl Wild Preiselbeeren, Lee Kum Kee Hoisin Sauce, Zwiebeln, Champignons Frisch, Edeka Knusper Ente. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, Pepsi Pepsi Cola Light, Hohes C Milder Roter Multivitamin, Dickmann's Schokokuss. more...

599 kcal

Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 20 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 0.7 kg a Week

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Peal 2018's Weight History

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Peal 2018's Journal, 22 Apr 18

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Peal 2018's Weight History