Anisyahriani's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

48.2 kg Lost so far: 6.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1102 kcal

Fat: 32.84g | Prot: 47.95g | Carbs: 162.73g. Breakfast: Fresh Lime Juice. Lunch: Papaya, Vegetable Relish, Tempeh , Catfish, Nasi Putih. Dinner: Mangos , Vegetable Relish, Catfish, Nasi Putih. more...

177 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Anisyahriani's Weight History

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Anisyahriani's Journal, 22 Apr 18

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Anisyahriani's Weight History