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Gestern Grillen und Eis ! Also quasi cheatday ! 🙈
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78.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 53.55g | Prot: 48.67g | Carbs: 207.75g.
Breakfast: Mandeln, Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Marlene Waldhonig. Lunch: Avocado, Olivenöl, Cocktailtomaten, Gurke (mit Schale), Lidl Salatherzen. Dinner: Rapsöl, Freshona Passierte Tomaten , Lauchzwiebeln, Lidl Spaghetti Glutenfrei, Zucchini. Snacks/Other: Schär Chocolix Glutenfrei. more...
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Gaining 2.1 kg a Week
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