Nata2197's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

78.7 kg Lost so far: 23.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

792 kcal

Fat: 28.12g | Prot: 47.61g | Carbs: 92.26g. Breakfast: Гороховая Каша, Вареное Яйцо, Lipton Black Tea Tropical Fruit. Lunch: Огурец (без Кожуры), Магнат Печень Говяжья Тушеная в Сметане, Гороховая Каша, Lipton Black Tea Tropical Fruit. Dinner: Velle Овсянка с Цельным Зерном Чернослив. more...

3987 kcal

Exercise: Ходьба на Степе - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nata2197's Journal, 22 Apr 18

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Nata2197's Weight History