Weigh In record (no journal entry) for 22 April 2018
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 22.55g | Prot: 37.38g | Carbs: 34.84g.
Breakfast: Co-Op Wholemeal Bread, Tesco Medium Eggs, Spinach, Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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Losing 1.4 kg a Week
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Mattboyslim's Weight History
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