Weigh In record (no journal entry) for 22 April 2018
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67 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 59.97g | Prot: 56.80g | Carbs: 167.19g.
Breakfast: Balparmak Süzme Çiçek Balı, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Torku Sucuk, Beyaz Ekmek, Muratbey Tam Yağlı Taze Kaşar Peyniri. Dinner: Kıymalı Pide, Beyaz Ekmek, Ev Yapımı Yoğurt, Sahanda Yumurta. Snacks/Other: Süt, Bahçıvan Bembeyaz Light Beyaz Peynir, Çilek, Elma, Ülker Hobby, Torku No:1, Elma, Yeni Dünya, Ayran, Muz. more...
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Losing 4.9 kg a Week
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zynpztrk35's Weight History
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