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Luizzzzzzza
Journal
22 Apr 18
Luizzzzzzza's Journal, 22 Apr 18
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Weigh In record (no journal entry) for 22 April 2018
61.1 kg
Lost so far:
3.3 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
1257 kcal
Fat: 45.11g | Prot: 63.62g | Carbs: 147.01g.
Breakfast:
Филея Фрикадельки Говяжьи, Фасоль Белая, Фасоль (без Соли, Отварная).
Lunch:
Баранина, Галушки.
Dinner:
Каждый День Финики Сушеные, Яблоко.
Snacks/Other:
Щедрые Хлебцы Ржаные, Сушки.
more...
1586 kcal
Exercise:
Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Luizzzzzzza's Weight History
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