Weigh In record (no journal entry) for 05 May 2010
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 27.25g | Prot: 40.10g | Carbs: 184.11g.
Breakfast: fat free milk, coffee mate fat free. Lunch: sandwich thins, coleslaw, banana, Maple Glazed Honey Coat Turkey Breast. Snacks/Other: mini chips, Skinny Cow. more...
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2835 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Shopping - 2 hours and 30 minutes, Circuit Training - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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