Weigh In record (no journal entry) for 22 April 2018
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 76.87g | Prot: 189.98g | Carbs: 223.29g.
Breakfast: Chiquita Banana, Kiwi, Coop Tonno al Naturale, Vitasnella Fiocchi di Latte. Lunch: Nutella Nutella, Piadina Bresaola, Conad Piadina Romagnola. Dinner: Mango, Parmigiano (in Pezzi), Pane Integrale, Olio Extra Vergine di Oliva, Seppie, Findus Pisellini Primavera. Snacks/Other: Ecor Semi Misti Tostati, Coop Yogurt Magro Bianco Naturale 0%, Conad Miele di Castagno , Coop Cacao Amaro in Polvere. more...
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2328 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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