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Limonchel
Journal
22 Apr 18
Limonchel's Journal, 22 Apr 18
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Weigh In record (no journal entry) for 22 April 2018
69.6 kg
Lost so far:
2.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
728 kcal
Fat: 13.73g | Prot: 39.46g | Carbs: 115.90g.
Breakfast:
Guava, Sugar, Oatmeal, Milk.
Lunch:
Lettuce, Tomatoes, Jicama, Pork Sandwich.
more...
2343 kcal
Exercise:
Badminton - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Limonchel's Weight History
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