Weigh In record (no journal entry) for 21 April 2018
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81.2 kg
Lost so far: 7.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 49.67g | Prot: 57.96g | Carbs: 123.41g.
Breakfast: Suco Detox, Crepioca. Lunch: Brahma Brahma Chopp, Brahma Brahma Chopp, Brahma Brahma Chopp, Estrogonofe de Carne, Tio João Arroz Integral Cozido, Bolinho de Bacalhau. Dinner: Caldo Verde, Heineken Cerveja Heineken (355ml). more...
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Losing 5.6 kg a Week
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Elvis Mauri's Weight History
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