Weigh In record (no journal entry) for 21 April 2018
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 88.48g | Prot: 109.28g | Carbs: 243.86g.
Breakfast: Coconut Meat, La Serenísima Casancrem Light, Banana, HTN Soy Protein Isolate, Dia Yogur Descremado Frutilla, Green Tea, Hardy Crema de Maní Proteica, Patagonia Mermelada Light, Oatmeal, Cocoa Powder (Unsweetened) , Flaxseed Seeds , Boiled Egg, Cooked Egg White, Banana, Playadito Yerba Mate. Lunch: Queso Port Salut Light, Tomato Sauce with Onions (Canned) , Cooked Dry Chickpeas, Lettuce, Tomatoes. Dinner: Lettuce Salad with Tomato, Cocina Light Milanesas De Soja Cebolla Queso Y Aceitunas. Snacks/Other: Raices Chips De Remolacha Y Batata, Tangerine, Carrefour Madalena, Gallo Choconuss de Arroz, Playadito Yerba Mate, Carrefour Medialuna de Manteca. more...
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1694 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Patt.Fabre's Weight History
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