Weigh In record (no journal entry) for 22 April 2018
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40 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 56.56g | Prot: 36.75g | Carbs: 170.92g.
Breakfast: Tahu Goreng, Buah Pir, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Nasi Merah. Snacks/Other: Martabak, Kue Sus, Oreo Soft Cake. more...
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Losing 2.3 kg a Week
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hevyaniza's Weight History
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