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아쥬 겸댕이
Journal
22 Apr 18
아쥬 겸댕이's Journal, 22 Apr 18
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Weigh In record (no journal entry) for 22 April 2018
64 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
1393 kcal
Fat: 28.89g | Prot: 49.53g | Carbs: 234.08g.
Breakfast:
초록마을 유기농 양배추 브로콜리.
Lunch:
이마트 방울토마토, 구운계란, 참치김밥, 팥빙수.
Dinner:
이마트 방울토마토, 바나나, 농심 카프리썬 사파리.
Snacks/Other:
도브 밀크초콜릿.
more...
2031 kcal
Exercise:
걷기 5000보 - 1 hour, Bathing - 1 hour and 20 minutes, 강하나 스트레칭 - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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아쥬 겸댕이's Weight History
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