Weigh In record (no journal entry) for 22 April 2018
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79 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 42.31g | Prot: 86.07g | Carbs: 172.62g.
Lunch: Semangka, Ubi Jalar (Manis), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Nasi Putih, Cumi-cumi, Minyak Kelapa. Dinner: Telur Rebus, Finna Food Sambal Terasi Uleg, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih, Sate Padang. more...
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Losing 1.2 kg a Week
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dwi ardyah's Weight History
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