Weigh In record (no journal entry) for 21 April 2018
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98.5 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 36.16g | Prot: 46.44g | Carbs: 84.52g.
Breakfast: Seara Pão de Queijo Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Semidesnatado Nolac, Nestlé Nutren Senior. Lunch: Suco de Laranja Natural, Grã Filé Hambúrguer de Carne Bovina Sabor Picanha. Dinner: Tirol Queijo Mussarela (18g), Qualitá Uva sem Semente Crimson. Snacks/Other: Natural One Suco Detox Laranja. more...
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2839 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ruslan viana's Weight History
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