Weigh In record (no journal entry) for 21 April 2018
|
57.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 85.60g | Prot: 69.65g | Carbs: 197.73g.
Breakfast: Latte di Soia, Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Caffè (dalla Moca), Finocchi Bolliti, Coop Hamburger di Vitello. Dinner: Caffè (dalla Moca), Biscotti con Gocce di Cioccolato (di tipo Morbido), Carote, Calvé Maionese Delicata, Lidl Prosciutto Cotto Sgrassato, Albume d'uovo, Crusca d'avena. Snacks/Other: Motta Maxibon. more...
|
|
1931 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Showering - 20 minutes, Teaching - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Barbara's Weight History
|