Liendempers's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

77 kg Lost so far: 1.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1387 kcal

Fat: 49.68g | Prot: 24.05g | Carbs: 167.77g. Breakfast: Appletiser Sparkling Apple Juice, Woolworths Roast Veg & Halloumi Wrap , Appletiser Sparkling Apple Juice, Appletiser Sparkling Apple Juice. Lunch: Deep Fried Potato French Fries (from Fresh), Frozen Daiquiri. Snacks/Other: Woolworths Sour Cream Dip , Lindt Dark Chocolate. more...

2013 kcal

Exercise: Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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Liendempers's Journal, 21 Apr 18

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Liendempers's Weight History