OmarCordero's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

71.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

637 kcal

Fat: 9.11g | Prot: 21.58g | Carbs: 121.78g. Breakfast: Jumex Único Fresco Naranja sin Pulpa, Almendras, Plátano. Dinner: Charras Tostada, Ceviche de Camaron. Snacks/Other: Granizado. more...

2379 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cardio - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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OmarCordero's Journal, 21 Apr 18

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OmarCordero's Weight History