Weigh In record (no journal entry) for 21 April 2018
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90 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 143.75g | Prot: 214.53g | Carbs: 73.81g.
Breakfast: BHP BCAA 8:1:1, Aceite Vegetal, San Juan Claras de Huevo, Dymatize Nutrition Glutamina, Optimum Nutrition Gold Whey Protein, FUD Salchicha de Pavo (50g), Huevo. Lunch: Aguacate, Brócoli, FUD Salchicha de Pavo (50g), Huevo. Dinner: Herdez Jugo de 8 Verduras, Guacamole, Chicharrón. more...
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Losing 0.4 kg a Week
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chukas10's Weight History
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