danuoro's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

71.2 kg Lost so far: 15.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

807 kcal

Fat: 37.24g | Prot: 29.08g | Carbs: 96.52g. Breakfast: Naranjas, Milanesa de Pollo. Lunch: Aceite de Girasol, Queso Parmesano (Rallado), Tomates, Rúcula, Empanada de Verdura. Snacks/Other: Criollitas Galletitas de Agua, Peras. more...

2214 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 7/mph - 18 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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danuoro's Journal, 21 Apr 18

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danuoro's Weight History