ronasukma's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

61.9 kg Lost so far: 3.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1287 kcal

Fat: 44.99g | Prot: 46.41g | Carbs: 183.93g. Breakfast: Tahu, Sayur Lodeh. Lunch: Risoles. Snacks/Other: Regal Marie Biscuits, KFC Ice Cream Sundae, Rempeyek, Pisang. more...

1699 kcal

Exercise: Abdominal (Sit Ups) - 14 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 46 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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ronasukma's Journal, 21 Apr 18

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ronasukma's Weight History