|
這三天有開始好好紀錄自己吃的東西，體重開始往下了！！也都有好好運動！希望不要吃一次大餐又反彈了。。。然後到底怎麼戒掉澱粉啊 我超愛。。而且發現蘋果🍎澱粉也好高。。😭
|
50.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 24.35g | Prot: 31.81g | Carbs: 174.98g.
Breakfast: Lance 🥜Crackers, Gala Apples. Lunch: Trader Joes 🍍🍹, 麻辣香鍋, White Rice, Soft Pretzels. Dinner: Dried Chia Seeds , Dannon Flavored Greek Yogurt. Snacks/Other: Diet Soda, Raisin Cookie, Buttered Air Popped Popcorn. more...
|
|
1873 kcal
|
Exercise:
Body Combat - 1 hour, Body Pump - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
 Comments
加油，你可以的。
我以前每餐必吃澱粉
（菱角、馬鈴薯、白飯…）
現在幾乎都戒口了。
21 Apr 18 by member: leon_tsai
|
我覺得讓我戒糖最痛苦了，一開始超想偷吃，一陣子後就習慣了也不會那麼渴望，加油💪
21 Apr 18 by member: zxc_ad2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiona Lo's Weight History
|