Weigh In record (no journal entry) for 21 April 2018
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95 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 26.46g | Prot: 61.67g | Carbs: 78.07g.
Breakfast: Marmarabirlik Siyah Zeytin , Aknaz Yarım Yağlı Beyaz Peynir, Tamek Diabetik Çilek Reçeli, Kaanlar Lor Peyniri, Sek Light Taze Kaşar , Namet Hindi Füme, Ekmecik Köy Ekmeği, TekSüt Yarım Yağlı Süt. more...
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Gaining 0.0 kg a Week
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