Weigh In record (no journal entry) for 21 April 2018
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 52.56g | Prot: 61.59g | Carbs: 106.60g.
Breakfast: Tomates, Colun Queso Gouda Laminado, Pimentón, Omelet. Lunch: Kale, Lechuga, Carbonada. Dinner: Colun Queso Gouda Laminado, Ideal Pan Molde Blanco, Carbonada. Snacks/Other: Jumbo Mediterráneo Mix de Frutos Secos, Plátano. more...
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1728 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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joselindiaz jara's Weight History
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