Weigh In record (no journal entry) for 21 April 2018
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 3.52g | Prot: 44.43g | Carbs: 34.38g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Jumbo Iers Rund Reepjes. Snacks/Other: Lidl Frambozen, Lidl Magere Kwark. more...
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Losing 0.7 kg a Week
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