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Bugün itibari ile 86.9 kgyim. 7 kg verildi bile...
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86.9 kg
Lost so far: 0.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 61.08g | Prot: 50.23g | Carbs: 156.40g.
Breakfast: Tulum Peyniri, Domatesler, Salatalık (Soyulmuş), Menemen, Haşlanmış Yumurta. Dinner: Ekmek, Çokça Etsiz Çiğ Köfte, Zeytinyağlı Taze Fasulye. Snacks/Other: Yoğurtlu Patlıcan Salatası, Nimet Ispanaklı Tepsi Böreği, Nescafe 3 Ü 1 Arada. more...
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2475 kcal
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Exercise:
Bathing - 1 hour, yürüyüş - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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veligoktas's Weight History
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