gallartomas's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

123.7 kg Lost so far: 8.5 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1275 kcal

Fat: 69.30g | Prot: 73.43g | Carbs: 87.83g. Breakfast: Café. Lunch: Casado Hot Dog, Hacendado Salchichas Pavo Pollo, Aldi Provolone con Oregano. Dinner: Hacendado Leche Desnatada, Hacendado Gelatina Sabor a Frambuesa, Aldi Provolone con Oregano. Snacks/Other: Té Verde. more...

3219 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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gallartomas's Journal, 21 Apr 18

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gallartomas's Weight History