Weigh In record (no journal entry) for 21 April 2018
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 51.53g | Prot: 198.36g | Carbs: 185.67g.
Breakfast: Danone Oikos Mirtillo, Aia Albume d'uovo Pastorizzato, HTS Farina di Avena Integrale Brownie, I Tesori Del Forno Ciambelline al Miele. Lunch: Bon Bontà Tortelli Prosciutto Crudo. Dinner: Carrefour Pollo Allo Spiedo senza Pelle, Patate Bianche (Polpa e Buccia, al Forno), Arachidi non Salate Tostate a Secco. Snacks/Other: Black Hole Protein Whey. more...
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Gaining 3.5 kg a Week
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