Weigh In record (no journal entry) for 21 April 2018
|
59.8 kg
Lost so far: 6.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 64.73g | Prot: 83.41g | Carbs: 129.51g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Great Value Raisins, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Kroger Natural Creamy Peanut Butter, Fuji Apples, Great Value Sugar Free Cherry Drink Mix, Water, Grilled Chicken, Glory Foods Seasoned Southern Style Turnip Greens. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Azteca Taco Salad Shell, Taco Bell Fiesta Taco Salad - Chicken (No Shell). Snacks/Other: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Food Club Water, Coffee. more...
|
|
2776 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 1 hour and 58 minutes, Resting - 15 hours and 32 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|