Weigh In record (no journal entry) for 21 April 2018
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 30.03g | Prot: 76.79g | Carbs: 181.83g.
Breakfast: Auchan Figues Moelleuses. Lunch: Migros Cottage Cheese, Casino Pain aux Noix. Dinner: Aldi Vinaigre Balsamique , Huile d'Olive, Mélange de Fruits Secs, Le Gaulois Aiguillettes de Poulet, Carrefour Figues Moelleuses, Migros Cottage Cheese, Pommes Pink Lady, Endive. Snacks/Other: Carrefour Fromage Frais Nature 0%. more...
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2490 kcal
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Exercise:
Spinning - 1 hour, Running - 6/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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