Weigh In record (no journal entry) for 21 April 2018
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 69.29g | Prot: 75.19g | Carbs: 203.81g.
Breakfast: Banane, Café, Jafaden 100% Pur Jus d'orange. Lunch: Gâteau au Yaourt, Auchan Jus Multifruits, Auchan Fromage Frais 0%. Dinner: Baguette, Piquebroche Hauts de Cuisse de Poulet au Paprika, Merguez, Chipolatas, Salade Verte. more...
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Losing 3.5 kg a Week
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